How to Find Right Mattress for Senior citizens? This is one of the most prevalent questions people come across after the backaches do not appear to be leaving you. It is a no-brainer that with age, the body does encounter some unpleasant changes, a weak spine being one of them. This revelation comes with a certain responsibility and a few key adjustments in our everyday lifestyle. While it is romantic to state that ‘age is just a number, the reality is obvious to the fact that you no longer ‘sleep like a baby. So, what needs to be done? Well, first, the foremost modification includes taking a nice long look at your bedding arrangements. Surely, there are chances that it has remained the same for the past fifteen years or so. This is where most problems related to lack of sleep and severe unexplained pain suddenly climbing up arise from. Also, there are individuals from the senior community who have to spend a great deal of their day resting on the bed. The vicinity across the bed makes for their ‘small world’ due to certain medical conditions that have restricted their independent movement. For this very important reason, they must be provided with a mattress that can help heal and offer them maximum comfort as they rest and sleep. But, just like everything else, the Right Mattress for Senior citizens needs close consideration. As these are special to us and fall in a certain age group, we need to ensure we provide them with the right kind of care they deserve; the right mattress is one of them.
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Good Mattress for Senior citizens: How to Make the Right Pick
Not many consider this, but the mattress plays a vital role in ensuring sound health, especially in ageing. A bad or a wrong choice in the mattress can lead to various ailments in the Senior member using it, such as:
- Back pain
- Neck Pain
- Dementia
- Hip pain
- Arthritis
- Fibromyalgia
- Rheumatoid Arthritis
- Osteoarthritis
Surprised? It is quite stunning the kind of illness that your sleeping arrangement can cause you isn’t it? This is the reason why it is important to invest wisely in the right kind of mattress for s senior member of your family. Let us take a look at some of the best options in mattresses for the old and ageing:
The Inner Spring Mattress
This is one of the best choices when it comes to finding the right mattress for senior citizens. This mattress type is the right kind of firm without being too tough, and it comprises a good amount of fine support system within. Here, the individual springs are enclosed to one another within the ‘Comfort layer’ of the mattress system. The purpose of these springs is to offer the perfect comfort for a night of undisturbed sleep. Nevertheless, it is highly advised to get medical advice on this one, as the product is bouncy and also suffers from a great amount of motion transfer.
The Memory Foam Mattress
This is one of the most popular choices when you need to Buy mattresses for Senior citizens. The main reason for the Memory foam being so popular is the fact that it helps in minimizing the pressure points and also soothes the body aches. Memory foam is the right kind of density. Thus, it responds well to heavyweights and weight shifts. This essentially translates to the fact that a shift in the position is not going to be a problem in this mattress type. Also, the mattress offers a soft hug-like feeling as one settles into sleeping on it. This is why most Seniors love the cosy feeling it offers; hence, it lulls them to deep sleep in no time.
Air Foam Mattress
This mattress type is one piece of revolution in itself. The ‘Air Foam’ has been voted to be one of the healthiest choices as it does not comprise harmful chemicals incorporated into its manufacturing. As the name suggests, the air foam comprises air-filled foams or air-pockets that function as ‘massive shock absorbers .’This mattress type is perfect for users of any size, shape, and age. With its breathable nature, this makes for the ideal choice for Side Sleepers and Hot Sleepers. If you are on the lookout for a Senior citizen for immense pressure relief, this is the perfect choice for you. Also, the Air foam is an ideal choice if you are a couple with very different sleeping styles.
The Latex Mattress
These are the mattresses that are well-known for their firmness, the comfort they provide, and the support they give. Also, these make for the best choice for Senior users as they are not too cold or too hot. Not just this, but the pressure is evenly distributed all across the mattress. The comfort level is undisputed as the Latex is fabricated with Synthetic rubber, hence offering the ultimate in strength and durability.
The Hybrid Mattress
This is a great choice to consider if noisy beds have been a matter of concern for you for some time. The mattress comprises individually wrapped coils that help in noise reduction to a great degree. However, one must bear in mind that these types can get too hot after a while; hence, they need to be selected accordingly.
The Adjustable Beds
These mattress types are a perfect choice if it is the flexibility you are looking out for. This type is also an excellent option for people who have the habit of watching TV before bedtime. This way, you can adjust the bed to your liking and enjoy your viewing time uninterrupted. While these mattress types’ elevation and durability standards are undisputed, the comfort level is slightly compromised. So, it is best to test it out before you finally buy it.
Find Mattress for Senior citizens: Tips to Apply when Shopping
1. The Tested Formula
While most of us like to believe that a particular brand and tag can offer the required security, you could be wrong. Be sure to try out the comfort factor before you zero on a specific type. It is a real downer to wake up uncomfortable from a bed you have just spent a bomb price on.
2. The Height
To judge if the mattress height is best for you or not, it is essential to check out the height or the thickness of the mattress. This can be done easily; all you need to do is sit at the edge of the bed and check if your knees and hips are at the same level.
3. The Pressure Relief Factor
This special mattress type deals with relief at the hips, lower back, and shoulders. One of the best ways to ensure you do not wake up sore is to get yourself a special ‘pressure relief mattress .’It offers a great deal of Contouring and Cradling effect much desired by light-sleepers.
4. The Material
This is the prime factor when it comes to treating the Senior in your house well enough. For this, understand the material the mattress is made up of so that you do not end up sore or too hot or allergic to the material altogether.
5. The Temperature
Some like it hot, and some like it cold. For this, it is essential to know your mattress type and how well it regulates the temperature across and within the mattress.
How to Find Right Mattress for Senior citizens?: The Conclusion
The elderly in our homes are dear to us, and their well-being is our responsibility. For this, a good night’s sleep is a prime concern. Therefore, walk an extra mile in your care pattern and offer them the mattress of their dreams so that they sleep well and stay well.
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